The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

The Dofrance meditation music wind chimes have become popular in many cities nationwide and have also been loved by many foreign markets. The Dofrance meditation music wind chimes have become popular ...

A group of beanie-clad women carrying pillows and doonas trickle into a country hall on a Wednesday night to set up their swags in a circle. They've come to Bundalaguah-Myrtlebank Hall in central ...

Provo yoga studio Yoga Underground is bringing the sound bath meditation experience to Utah Valley. The sound bath meditation experience, also known as the sound bath experience, is a meditation ...

A sound bath uses musical instruments to create a relaxing meditation experience. Benefits of a sound bath include relaxation, stress reduction, and improved sleep. Sound baths typically last for 60 ...

In this episode of Great Minds, sound therapist and energy healer Natalie Grace leads you through a body scan and meditative sound bath using chimes, crystal singing bowls, gentle drumming, rain ...

"I have to tell you what happened to me last night," I told my brother over drinks a couple of weeks ago. "I took this meditation class—it's called Sound Bathing. It was life-changing." He rolled his ...

Hundreds began lining up in the courtyard of Grace Cathedral as the sun dipped behind the stone spires on a warm San Francisco night in September. The crowd, many dressed in sweatpants or pajamas, ...

A former headteacher claims she cured her burnout, insomnia and depression by listening to bells and meditating - and now offers her skills to help others. Tia Harris, 43, left her role as an interim ...

It happened sometime recently — maybe in the last three months or so — that I seriously began to consider meditation. I’d ignored my therapist’s recommendations for years, convinced I simply couldn’t ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.