Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

With the cost of Pilates rising, I tried at home instead - and, wow.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

And, here's how to find your sweet spot for timing.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Ever heard of the 3-2-8 workout?

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...