Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines help kids manage their time, reduce anxiety, and develop positive habits.

Want to see your kid like this every night? A year into the disrupting pandemic, it's time to get serious about a bedtime routine, say pediatric sleep experts. (Photo: Getty Images) Topping the list ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay calm, and wake up refreshed for the next day. With increasing academic ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

Most young kids today think their world is made of a combination of their parents, siblings, school, neighborhood, friends, shops, pets, meals, playgrounds, church, and anything else that makes up ...

Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle rhythm and help them feel secure, especially when life gets busy or ...

Shelby Brown (she/her/hers) is an editor for CNET's services team. She covers tips and tricks for apps, operating systems and devices, as well as mobile gaming and Apple Arcade news. Shelby also ...