When it comes to longevity, it's not just about living for as many years as possible. The goal is to live healthier, and free of disease or injury, for as long as possible. Healthy aging often boils ...

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? There's a simple test you can do just about anywhere that's been proven to predict how long you'll ...

This is called the SRT test Sitting-Rising Test. At the first glance, just hearing about sitting on the floor, crossed-legged sounds like a dare. And then getting up without touching the floor is ...

No time for exercise? Too busy to eat right? What kind of a toll is it all taking on your health? Here's a simple test you can do just about anywhere that's been proven to predict how long you'll live ...