The CrossFit Open enters is penultimate week. At the top end, athletes are competing for a place in the games. The workout is brutal this week. There are 12 different rounds that athletes have to ...
It’s just after noon on Sunday at Ketchikan CrossFit. Bo Meredith yells at Jeff Williams from the rower. “C’mon man, fast singles.” Jeff lifts the 135-pound combination of bar and plates, lowers to a ...
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