We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Don’t tell my colleagues, but I sometimes turn my camera off and march on the spot during my meetings. I used to have one of the best WalkingPad treadmills, but since my son was born, it doesn’t feel ...

NEW YORK (WABC) -- We are right in the middle of summer, and many of us feel extra inspiration to stay in shape this time of year. Sometimes the right shoes can give us the extra bounce in our step ...