A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Lady Entrepreneurs’ Wing of Vidarbha Industries Association (VIALEW) organized a session on “Effective Employee Retention Strategies” on 22nd January 2026 - Nagpur News ...

All you need is 5 minutes.

In infancy and childhood is laid the groundwork for an integrated personality in the making, in preparation for adaptation to the outside world. The malleability of the nervous system [neuroplasticity ...

Known online as Szymool, Szymon Besser is a professional gambler, influencer, entrepreneur, brand founder and successful live-streamer.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Over the past decade, India's chocolate market has grown steadily, becoming a dynamic segment of the food industry, driven by ...

Key market opportunities in the global banana flour sector include its rising demand as a gluten-free wheat alternative, ...

All you need is 30 minutes to feel the burn.

Pali stanza often recited at times of death. “Funeral pomp is more for the vanity of the living than for the honour of the ...

As artificial intelligence reshapes the way construction, infrastructure and energy projects are conceived, delivered and managed, its transformative potential is becoming impossible to ignore.