Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Older adults in Kelowna will have another opportunity to build healthy, active routines in 2026 as the YMCA’s free Choose to ...

Paralyzed Veterans of America has launched a free, online, adaptive fitness and wellness program for vets with MS, ALS, and ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Fitness World Canada will invest $50 million to open 25 new clubs and launch franchising, targeting Ontario, Alberta, and ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear required.