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At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
And why boxing is so good for women over 50, straight from Geri's coach ...
If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
You hit 30 and for whatever reason it seems like you've gotta take deviled eggs everywhere. I can't explain it, I just live ...
Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...
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