The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Dalaroo Metals is about to launch an exploration blitz on its flagship Blue Lagoon critical minerals project in Greenland ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a week.

The Student Affairs Mentoring Program and Leadership Experience (SAMPLE) is designed for undergraduate students who are interested in higher education and student affairs. Through this program, which ...

A new sample of the ToneShell backdoor, typically seen in Chinese cyberespionage campaigns, has been delivered through a kernel-mode loader in attacks against government organizations. Security ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

First year students are encouraged to participate in a summer research experience. This is a non-binding commitment with a faculty advisor to participate in a 6- or 10-week long research program. The ...

Kara Burnstine, M.S., R.D.N., L.D.N., C.D.C.E.S. Nutrition / Weight Loss / Diabetes / Cardiovascular Health / Gut Health Kara Burnstine has over 20 years of ...

Correspondence to Dr Joanne L Kemp, Latrobe Sports Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport, La Trobe University, Bundoora, VIC 3086, Australia; ...