Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

From morning reels to late-night scrolling, 2025 was dominated by fitness trends. Almost every week, a new workout routine went viral, promising quick results with minimal effort. As busy schedules ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

Travis Barker and Kourtney Kardashian are a power couple. Their sleek physiques have long been a topic of discussion among ...

Scary monsters, beautiful locations, and a story that's sadly lost in space. PC Gamer's got your back Our experienced team dedicates many hours to every review, to really get to the heart of what ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — horror games I've played for some time. Confident and cruel, it's a ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who trains clients including Jessica Biel and Kate Upton) posted on Instagram, Pam ...

Where is the elevator code in Routine? The CAT device is a powerful tool, but it has a steep learning curve for newbies. As the Software Engineer, your duty is to assess and debug the ASN system - but ...