The technology landscape is approaching a fundamental transformation. As we stand at the threshold of 2026, five key trends ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

As a reminder, “we have to like ourselves to have a successful relationship,” Teplin says. “Because just as you want someone ...

In the next three weeks alone, I have five school events during working hours. Along with reports that schools are being urged to trial a four-day week to tackle the teacher shortage – I truly despair ...

Colleges and universities collect more data on students than ever. But raw data means little without analysis. With learning analytics, educators can turn data ...

The psychological cost of zoning. I’ve said it before and I’m sure I’ll say it again: Our built environment contributes to a ...

Not having anyone to message, flirt with, or sleep next to isn’t just lonely for a serial monogamist—it almost feels ...

I opened my mouth but words didn’t come out. I stood up and slinked out of the room. I numbly descended the stairs. The biggest advantage to self advocating without telling anyone is that I didn’t ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

In order to know how to fix your sleep schedule, you first need to figure out your sleep schedule. And one study found that ...

Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and irregular sleep duration, with people who have prediabetes showing similar but milder trends.

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides ...