All those bad postures we adopt in our daily lives not only shorten our figure and make our abdomen look more bulging, but ...

If your neck or eyes hurt after work, your monitor placement might be the reason. Make sure you've positioned it in a way ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The content of this article has been produced by our advertising partner.] For over 55 years, Life Fitness / Hammer Strength ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Kangaroos fix their posture in a unique way to save energy while hopping at high speed, reveals new research. Scientists have taken a leap in understanding of the biomechanics of the iconic Australian ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Taylor Swift is not only the queen of the charts, but she ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Arriana Vasquez Arriana Vasquez is an associate staff writer covering ...

Stooping, a forward curve of the upper spine, increases the chance of falls and other health problems in older people. But strength exercise and good posture habits can help reduce it. Stooping is ...