New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

The “PMC” was pioneered by TrainingPeaks way back in the day as a means of measuring short-term fatigue, long-term fitness, and the “form” that balances the two. Strava Premium now has its own ...

If you ask people why they do not exercise as much as they should, the most common answer is lack of time. The World Health Organisation recommends 75 minutes of high-intensity exercise, or 150 ...

Year-end turbulence only modestly slowed the surge in silver, gold and copper in 2025, with the metals providing important ballast to portfolios as President Donald Trump’s tariffs rattled markets and ...

The last ten days of October 2025 were nothing short of a nightmare for people across the Caribbean due to the devastation unleashed by Hurricane Melissa. "Water levels rose at the harbour near the ...

If your fleet uses a third-party entry-level driver training provider or operates your own in-house training, the Federal Motor Carrier Safety Administration’s removal of thousands of providers from ...

Nearly 3,000 commercial driver’s license training providers have been removed from the Federal Motor Carrier Safety Administration’s Training Provider Registry. Another 4,000 training providers were ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programmes in people recently diagnosed with inflammatory muscle disease. That is ...

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...