Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...
As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
A pre-school diet and physical activity program does not improve children's calorie intake or overall physical activity levels in nursery settings, a new University of Bristol-led study has found. The ...
We know, based on abundant research, that physical activity is good for both physical and mental health, in terms of both preventing and helping to manage a long list of concerns. For example, ...
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...
1 The British University in Dubai, Dubai, UAE. 2 Mediclinic Airport Road Hospital, Abu Dhabi, UAE. 3 Science/STEM Education, Faculty of Education of the British University in Dubai, Dubai, UAE. The ...
Strong bones need more than workouts; they need less sitting. A sweeping review shows that across all ages, even light daily activity protects bone health, while too much sedentary time quietly raises ...
Five years after COVID-19 lockdowns punished physical activity outside the home, possibly facilitating adverse events mistaken for biologically elusive "long COVID," the Empire State is explicitly ...
Please provide your email address to receive an email when new articles are posted on . Slower visual field loss in patients with primary open-angle glaucoma was linked to greater physical activity, ...
Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics ...
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