Dec 30, 2024 · What Is Arugula? Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor that grows more bitter …

Jan 4, 2022 · Learn all about arugula, including arugula's flavor, nutrition, substitutes, and what it's used for.

Apr 8, 2025 · Arugula has joined the salad shelf selection — but it’s not just another type of lettuce. The leafy vegetable can fight cancer, strengthen your bones, boost your immune system, support your …

May 1, 2024 · Arugula is somewhat the underdog of the cruciferous family. No one knows its potential until they try it out. Its health benefits may include weight loss, healthy bones, and improved …

Oct 5, 2023 · What Is Arugula? Arugula is a vegetable with edible green leaves that have a strong, spicy, peppery flavor.

Jul 31, 2023 · Arugula has a peppery, spicy, and slightly tart flavor. It has a green freshness that makes it a popular addition to salad mixes. The leaves are tender with a crisp stem, much like raw spinach. …

Arugula, annual herb of the mustard family (Brassicaceae), grown for its pungent edible leaves. Native to the Mediterranean, arugula is a common salad vegetable in many parts of southern Europe and …

Jun 26, 2025 · Arugula is a nutritious green linked to several health benefits, such as preventing cognitive decline and lowering the risk of chronic conditions.

Mar 7, 2025 · Arugula is a fantastic way to bring spring flavor to your dishes! Try these arugula recipes year-round, featuring salads, side dishes, pizza toppings, and more.

Arugula, that peppery leafy green hiding in your salad mix, packs a serious nutritional punch despite its unassuming appearance. This Mediterranean native has been jazzing up plates since Roman times …