Eat Your Beets: Why They Belong in Your Diet - Northwestern Medicine
Learn how beets support heart health, lower blood pressure and improve athletic performance. Plus, try two easy beet recipes.
What Happens to Your Body When You Eat Beets Regularly - Health
Nov 12, 2025 · Add raw or pickled beets to salads or coleslaw. Drink beet juice. Slice beets into chips. Use beets with yogurt or garlic for dips.
5 Health Benefits of Beets
Aug 19, 2022 · If you’re looking for something that’s low in calories but high in nutrients, look no further than the humble beet. Adding beets into your salads, soups and other daily meals can be a good way ...
Scientists Say Drinking This Juice Helps Lower Blood Pressure
Jan 9, 2026 · Beet juice lowers blood pressure in older adults if you sip it daily, according to one study. Here, experts explain the connection, plus if you should try it.
Beets Benefits, Nutrition, Uses, Recipes, Side Effects and FAQs
Sep 28, 2025 · How much beet (or beet juice) should I consume daily to see benefits? Many human studies use about eight to nine ounces of beetroot juice or around one to 1.5 cups of cooked or raw …
The Health Benefits of Beets, According to a Dietitian
Dec 29, 2025 · The beet is a vegetable native to Europe and the Mediterranean—it's a type of root vegetable, meaning the main edible portion is the root that grows underground (though beet tops are …
Beet | Description, Root, Leaf, Nutrition, & Facts | Britannica
Dec 11, 2025 · Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot. Beetroots are frequently roasted or boiled and are also …
Beet Recipes - NYT Cooking
153 ratings with an average rating of 5 out of 5 stars 153 1 hour 15 minutes Marinated Beet Salad With Whipped Goat Cheese Julia Moskin, Andrew Carmellini
Beets - Dishing Up the Dirt
Jun 21, 2025 · Grilled Eggplant with Beet Relish & Tahini Sauce September 06, 2021 Savory Beet & Buckwheat Muffins with Goat Cheese & Rosemary July 27, 2021 Collard Greens Summer Slaw with …
Beet Root RED, Irwin Naturals – Natural Healthy Concepts
Beet Root RED from Irwin Naturals is an advanced formula designed to optimize cardiovascular health and performance with powerful Nitric Oxide precursors.