Dec 23, 2025 · Struggling to get your first pull-up or progress past 5 reps? Discover how to do pull-ups and the best strengthening exercises to move from zero to hero.

Nov 21, 2025 · Achieve your first pull-up or increase your reps in 12 weeks with this free workout plan! Build strength, improve form, and master pull-ups step by step.

Nov 4, 2025 · As on the way up, move at a controlled pace to work the muscles harder and prep yourself for the next pull. Start with a single pull-up, and work your way up to about 5. Then, …

Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

Pulling your entire body's weight using just the strength of your arms is an incredible achievement. The Pull-Up Prep Collection of workouts helps you develop the coordination, strength and …

Sep 29, 2025 · These 7 Exercises Will Get You There. Build your upper-body, back and core strength with these exercises that will help you work toward a full up. Pullups are an …

Aug 9, 2025 · Once you’ve got that mobility all straightened out, you can begin to program exercises that both build strength and endurance at the right tempo and inspire confidence in …

Jul 10, 2025 · By mastering the mechanics of the pull-up and understanding the muscles and movement patterns involved, you can train with greater precision and purpose, whether you’re …

Nov 5, 2024 · Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master this exercise.

Dec 10, 2025 · Discover essential muscle prep tips to master pull-ups, build strength, and achieve success with proper training techniques.