What Is Choline? An Essential Nutrient With Many Benefits
Jul 3, 2023 · Choline is an essential nutrient. This means it’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority …
Choline - Wikipedia
Choline is the parent compound of the choline class, consisting of ethanolamine residue having three methyl groups attached to the same nitrogen atom. [1][2] Choline hydroxide is known as …
Choline: Overview, Uses, Side Effects, Precautions ... - WebMD
Choline is a nutrient similar to B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Choline is used in many chemical...
Choline: What It Does and When to Supplement - Verywell Health
Oct 27, 2025 · Choline is an essential nutrient naturally found in food. It is also available as a supplement. Learn more about choline and its potential uses.
Choline - Health Professional Fact Sheet - Office of Dietary …
Choline overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Choline • The Nutrition Source
Choline is an essential nutrient that is naturally present in certain foods and available as a supplement. The body can also produce small amounts on its own in the liver, but not enough …
Choline: Function, Benefits, Deficiency, Sources, More - Health
Dec 5, 2025 · Choline is an essential nutrient for cognition, liver health, and healthy pregnancies. It's found in beef liver, red potatoes, and Brussels sprouts.
The Surprising Nutrient Dietitians Say You’re Not Getting Enough Of
4 days ago · Choline is an essential nutrient. Here’s what dietitians want you to know about the benefits of choline, including how it can help your memory and heart.
Health Encyclopedia - University of Rochester Medical Center
Choline supplements are said to reduce cholesterol, control mood swings, and protect the liver from damage due to alcohol. They also may lower blood pressure, boost memory, and treat …
Choline Food Sources - Cleveland Clinic Health Essentials
Apr 5, 2024 · An essential nutrient, choline helps your liver, muscles, brain, and nerves function. Choline-rich foods include organ meats, fish, eggs and soybeans.