Nov 15, 2017 · What is dorsiflexion? Dorsiflexion is the backward bending and contracting of your hand or foot. This is the extension of your foot at the ankle and your hand at the wrist.

Oct 20, 2023 · Dorsiflexion is the movement that occurs at the ankle where the foot is lifted upwards. This is the opposite of plantar flexion, which occurs when pointing the foot downwards.

Dorsiflexion occurs primarily at the ankle joint, specifically at the talocrural joint, where the tibia and fibula meet the talus bone in your foot. Healthy dorsiflexion is vital for maintaining proper …

Aug 26, 2025 · Dorsiflexion is an anatomical movement involving the upward bending of the foot, bringing its top surface closer to the shin. This specific type of flexion occurs at the ankle joint. …

Dorsiflexion is the action of lifting the foot upwards towards the shin, decreasing the angle between the dorsum (upper surface) of the foot and the leg. It occurs at the ankle joint and is …

Good dorsiflexion means the ankle takes more force and there’s less stress on the knees and hips. Let’s look into some of the specific types of injuries that are associated with poor …

Jun 21, 2025 · Dorsiflexion is the backward bending and contracting of the hand or foot. It is the extension of the foot at the ankle and the hand at the wrist. Dorsiflexion occurs thanks to the …

Why is dorsiflexion important for runners? “Foot and ankle overall strength and mobility is vital for running,” Mena says. “Having a strong and mobile foot and ankle reduces the risk of injuries.” …

Aug 14, 2017 · Dorsiflexion is the movement of the foot upwards, so that the foot is closer to the shin. For a movement to be considered dorsiflexion, the foot should be raised upward between …

Oct 28, 2023 · Got poor ankle mobility and want to improve your ankle dorsiflexion? Try these simple (but very effective) exercises to fix your tight ankles.