Jan 10, 2022 · The key to overcoming a rotator cuff injury? Improve your range of motion before moving on to strengthening workouts. These stretches and exercises can help.

Jul 24, 2024 · If you've torn your rotator cuff, surgery isn't the only option. Read on for 10 rotator cuff exercises you can do to relieve pain and build strength.

Rotator Cuff and Shoulder Conditioning Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Jul 7, 2025 · Rotator cuff injuries can make daily tasks like lifting, reaching, or even sleeping painful. Fortunately, home-based exercises can help restore shoulder strength and mobility …

May 7, 2025 · In this article, we'll explore 12 rotator cuff exercises and stretches recommended by Hinge Health physical therapists that are specifically designed to alleviate pain, enhance …

Feb 2, 2025 · Exercises can help you keep your rotator cuffs healthy. Learn the best exercises for rotator cuff, how to get started, and how to perform them safely.

Apr 9, 2025 · Below are five safe and effective exercises for rotator cuff injuries that can be performed without any equipment. These rotator cuff stretches and other exercises can be …

Aug 30, 2025 · Stretch your arms out to the side while standing in an open doorway to warm up your muscles. Lean forward into the doorway until you feel a slight stretch, holding the edges …

Feb 13, 2024 · Certain exercises can help build strength and improve range of motion after a rotator cuff injury such as a tear or strain. Many of these movements can also help promote …