Fonio is a glumaceous monocot belonging to the grass family Poaceae and the genus Digitaria. While hundreds of these crabgrass species exist, only a few of them are produced for their grains. It is a …

Feb 3, 2021 · This article reviews everything you need to know about fonio, including its nutrient profile, health benefits, and how to cook it.

Apr 25, 2022 · Fonio has a rich, nutty flavor and a texture that’s similar to couscous. The raw granules resemble sand, but when cooked, they become light and fluffy and absorb the flavors around them.

Dec 3, 2025 · Key Point: Fonio is high in fiber, contains a moderate amount of protein, and is a good source of iron, B vitamins, magnesium, and zinc. It also contains a broad range of phytonutrients.

Jul 2, 2025 · Fonio is an ancient cereal grain native to West Africa, belonging to the genus Digitaria. Known for its nutritional richness, fonio has become increasingly popular as a health food, especially …

4 days ago · Fonio (Acha) is an ancient African supergrain packed with nutrients. Learn its benefits, how to cook it, and easy recipe ideas for everyday meals.

Feb 28, 2023 · Fonio, the smallest member of the millet family and technically a seed, is a highly nutritious and gut-friendly carb that’s perfect for gluten-free and lectin-free diets.

Jun 28, 2022 · Learn about how fonio, an ancient grain native to West Africa, can give your diet variety and a boost of whole-grain nutrition.

Sep 30, 2025 · Fonio is an ancient African grain that’s incredibly quick and easy to prepare. Unlike many other grains, you don’t need to soak or rinse it and it cooks in just a few minutes. Nutritious, fluffy and …

Oct 11, 2023 · Fonio is a member of the millet family and is related to other grains important in African agriculture, including pearl millet and sorghum. Technically, fonio is a very tiny pseudocereal, like …