May 15, 2024 · Choose healthy meals and snacks to help prevent heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. …

Aug 17, 2023 · Heart disease is a leading cause of death. You can't change some risk factors for it, such as family history, sex at birth or age. But you can take plenty of other steps to lower …

Sep 23, 2024 · The American Heart Association explains how to help prevent heart disease in your 20's, 30's, 40's, 50's and beyond. Here's how!

Jun 5, 2025 · You can prevent or delay heart disease by doing things like eating heart-healthy foods, exercising and avoiding tobacco. You may also need medicine to manage risk factors …

Jun 27, 2024 · The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease.

Feb 7, 2024 · Because heart disease takes years to develop, people should make changes before they develop many of the risk factors. Some steps may involve a change in lifestyle. Others …

Maintaining a heart-healthy, balanced diet will help: Follow and appropriate exercise program. One vital step toward reducing your chances of having a heart attack is making the time to …

Five key lifestyle steps can dramatically reduce your chances of developing cardiovascular risk factors and ultimately heart disease: 1. Not smoking. One of the best things you can do for …

Mar 25, 2025 · Get going on these 8 ways to get on track. 1. Quit smoking. If you smoke, you are more than twice as likely to have a heart attack as nonsmokers, and you’re much more likely …

Luckily, there’s a lot you can do to lower your risk for heart disease, like quitting smoking and watching your weight.