Because a mentally and physically dangerous man will always be needed. I can't tell you enough how grateful I am to have found 5/3/1. It has shattered many plateaus for me. Thanks for the no …

*** Jim Wendler is the author/creator of the 5/3/1 training program. He played football (and graduated) from the University of Arizona and earned 3 letters. He totaled 2375lbs in the 275lbs...

Mar 19, 2025 · He currently serves as a high school strength coach. Wendler has successfully translated lifelong training experiences into his simple (but effective) and easy-to-employ 5/3/1 program.

Master the 5/3/1 program by Jim Wendler for maximum strength gains. Learn the fundamental principles, workout structure, and progression methods of this proven system.

60K Followers, 23 Following, 610 Posts - Jim Wendler (@jimwendler) on Instagram: ""

Oct 30, 2025 · Coach Jim Wendler's free forum specifically dedicated to the 5/3/1 program. Ask about any of the different training templates, find out how to fine-tune 5/3/1 for your goals, and get …

Jul 11, 2024 · Developed by renowned strength coach Jim Wendler, the protocol can help you enhance your lifting potential in a structured format that removes all the guesswork from strength workouts.

Introduction to the Wendler 5/3/1 Routine. Jim Wendler’s 5/3/1 is all about starting with very light weights while progressing slowly and consistently. This extremely popular strength training program is based …

Jun 4, 2025 · Bodyweight exercises play an important role in 5/3/1 – hell, Wendler has an entire assistance template devoted to them. However, figuring out how and when to progress them can be …

Jim Wendler is the creator and author of the famous 5/3/1 training methodology. He is a three-time letter winner at the University of Arizona (football) and has squatted 1000 pounds in competition.