LISS stands for low intensity steady state, or essentially the opposite of HIIT. Unlike HIIT, the LISS cardio routine involves longer bouts of low intensity exercise like walking or light jogging …

The Weight Loss Percentage Calculator measures the change in your weight as a percentage rather than as a raw number.

Whereas LISS is great for fat burning and weight loss. Using LISS workouts in between your HIIT workouts is the best way to both recover from HIIT and also increase your overall fat burn and …

Whether your goal is to lose weight or improve your aerobic fitness level, use the target heart rate calculator to maximize every workout.

Weight loss tools and calculators are great motivators, it allows you to track the progress of your program at any time and helps you focus on your goals.

Calories Burned Activity Calculator In order to lose weight we need to either; consume less food burn excess calories though activity Use the calorie calculator to find out how many calories …

Free weight tracker The personal weight tracker allows you to track the progress of your weight, your result is represented with a bar graph and table. Below is the result of healthy weight …

If you are a fan of the keto diet, you might be wondering how you can increase your ketones and boost weight loss. If you want to get into ketosis faster, keep the following tips in mind.

15 leg exercises for lean, toned legs that look stunning in a dress or on the beach. Build firm inner thighs without building muscle.

May 14, 2025 · I have started doing as many 10 minute walks around the building (like go outside and walk down the sidewalk) as I can to get an extra 20-30 minutes per day of LISS cardio in …