Is It Okay to Drink Soda if You Exercise? The Real Impact
Oct 30, 2025 · While an occasional soda may not be the end of the world for an active person, regular consumption poses significant and lasting risks to overall health, performance, and recovery.
What Happens to Your Body When You Drink Diet Soda Every Day
Nov 19, 2025 · Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns. Limiting your intake is key.
Is Soda Healthy for You? Impact of Soda on Your Health
Apr 14, 2025 · In conclusion, regular soda consumption poses serious risks to overall health, from weight gain and diabetes to dental issues and weakened bones. Cutting back on soda can …
How Much Soda a Day Is Okay for Your Health? - Biology Insights
Dec 3, 2025 · Sugar-Sweetened Beverages (SSBs), or soda, contain added sugars like sucrose or high-fructose corn syrup. These drinks offer minimal nutritional value but carry a significant calorie load. …
Diet vs. Regular Soda: Which Is Healthier? - Delish
Oct 31, 2025 · A registered dietitian breaks down diet vs. regular soda—the pros, cons, and gut-health questions—and explains when each can fit into a healthy routine.
What Happens If You Drink Seltzer Every Day, According to a ... - Kitchn
We spoke to a registered dietician and a dental expert to see if drinking seltzer on a daily basis has any negative health effects. Here’s what they had to say.
This Is What Happens When You Drink Diet Soda - EatingWell
Nov 5, 2025 · Diet soda may reduce sugar intake, which may help with weight management and blood sugar. It contains alternative sweeteners, may damage your teeth and has no nutritional value. …
Exercise isn't enough to counteract the impact of daily soda …
Mar 22, 2024 · Drinking a soda each day increases the risk of cardiovascular disease – regardless of physical activity levels. Even if people meet U.S. exercise guidelines, their risk for heart disease...
Is soda bad for you? Effects on the body and alternatives
Jun 27, 2023 · Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. It may be best to choose healthier alternatives to soda. According to the Centers for …
Here’s What Happens To Your Body If You Drink Soda Every Day
Apr 5, 2025 · Regenerative medicine specialist Dr. Neil Paulvin says that if you drink soda every day, you’re likely going to gain weight, specifically belly fat. “Belly fat can be dangerous, increasing the …