Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy. It’s possible — and highly recommended — that you get these substances from …

Mar 28, 2024 · Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, …

Jul 30, 2007 · Description Magnesium is used as a dietary supplement for individuals who are deficient in magnesium. Although a balanced diet usually supplies all the magnesium a person …

May 25, 2023 · High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke. Foods in the DASH diet are rich in the minerals potassium, calcium …

Aug 18, 2023 · Some foods, supplements and medicines can have the same effect. Don’t take your thyroid hormone at the same time as: Walnuts. Soybean flour. Cottonseed meal. Iron …

Oct 10, 2025 · For people who take calcium supplements and multivitamins, it's best to take them at different times of day. Calcium can affect how the body takes in the nutrients iron, zinc and …

Aug 19, 2025 · Whole-grain foods are good choices for a nutritious diet. Whole grains provide fiber, vitamins, minerals and other nutrients. Whole-grain foods help control of cholesterol …

May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people …

Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Apr 12, 2023 · Consider a magnesium supplement. Although the evidence from research studies is mixed, taking a magnesium supplement might help prevent leg cramps during pregnancy. …