17 hours ago · Does it need some T.L.C.? These tips can help you take care of — and improve — your mental and cognitive health now and throughout 2026.

Learn about how nature impacts your mental health. 3. Check in on your own mental health. Take a mental health test at mhascreening.org. It’s free, anonymous, and confidential. 4. Try …

Apr 22, 2025 · Whether you have an existing mental health issue or you just want to feel your best, these 10 strategies can improve your mental health without therapy.

Jul 30, 2025 · Find out how to improve mental health with science-backed guidance. Learn simple lifestyle changes, relaxation practices and expert tips to promote mental wellness and cope …

Oct 15, 2025 · From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your mental well-being.

Jul 8, 2025 · Working with a licensed Headspace therapist means you’ll get personalized, professional care that fits into your life—but if you’re looking for ways to get started now, keep …

Oct 24, 2025 · Evidence-based tips for daily habits and practical strategies on how to improve mental health and overcome barriers.

Here are some self-care tips: Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be …

Jun 11, 2025 · Explore 31 daily mental health tips to enhance your well-being year-round. Start with these easy, practical daily mental health tips to thrive!

Jan 8, 2025 · Discover 10 easy, effective practices to enhance your mental wellness daily. Learn tips for mindfulness, self-care, and finding therapists near you for support.