Mar 9, 2025 · The best natural remedies and lifestyle changes to relieve constipationStraining on the toilet and waiting for something to happen is definitely not fun—man, constipation is …

Nov 21, 2025 · Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive …

Jan 19, 2024 · Constipation can have a serious negative effect on quality of life, as well as on physical and mental health (1, 4, 5). There are many natural ways to help relieve constipation.

Sep 26, 2025 · From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease constipation, according to doctors.

Feb 25, 2025 · There are lots of home remedies for mild to moderate constipation. Drinking more water, eating more fiber and upping your exercise are just a few of them.

Nov 2, 2025 · Here's a natural treatment for constipation that's guaranteed to work fast, along with other highly effective home remedies for chronic constipation that are safe for all adults, kids …

Oct 20, 2025 · Natural remedies for constipation relief include eating high-fiber foods and staying hydrated. Avoid dairy and get exercise to help alleviate symptoms.

Nov 14, 2024 · Natural constipation relief remedies include a healthy diet with high-fiber foods, drinking more water, exercise, stress reduction, biofeedback training and using helpful …

Jul 28, 2024 · When you just can’t seem to get things moving, try one of these home remedies to relieve constipation quickly. They are all approved by GI doctors.

Aug 15, 2025 · Gentle methods can offer the relief you need and keep constipation from coming back. Here are some natural ways to relieve constipation at home. 7 natural ways to relieve …