Mar 11, 2025 · Targeted Exercises for Posterior Tibial Tendinitis can help alleviate symptoms, strengthen the muscles and tendons surrounding the ankle, and improve overall foot function. …

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to …

Jun 10, 2025 · Find out which exercises help relieve posterior tibial tendonitis and which ones to avoid to prevent pain, inflammation, and further injury.

We’re going to focus on one exercise that loads the posterior tibialis properly and two exercises that strengthen the muscles around the area. You’re going to want to do these 3 exercises 2 …

There are many variations of how the bands can be used as a mobility and treatment tool. Below is an example of one method I use when treating posterior tibial tendon dysfunction (PTTD). …

Jul 3, 2023 · Try this gentle exercise to help improve the circulation to the injured area. a) Toe Points. Instructions: Point your foot forwards. Curve your foot inwards firmly. Aim to feel a …

Sep 28, 2023 · Discover effective exercises to manage and alleviate posterior tibial tendon dysfunction (PTTD). Strengthen your lower leg muscles, improve..

Apr 9, 2025 · Learn what is involved in physical therapy for posterior tibial tendonitis, tendinopathy, or PTT dysfunction.

May 9, 2024 · Tibialis posterior tendonitis exercises can begin as soon as they can be performed without pain, either during, after or the following day. Here we explain specific exercises to …

This posterior tibialis tendon is commonly irritated with overuse or training errors with activities including prolonged standing, walking or running. Another cause is poorly supportive footwear.