Hip Flexion – Sitting Sit in a chair with feet flat on the floor. Lift your leg off the floor. Slowly lower to start position. Knee Extension – Sitting Sit with feet flat on the floor. Straighten one knee. Hold for …
10 Best Seated Leg Exercises to Build Strength Without Standing
Discover the 10 best seated leg exercises to build strength, improve balance, and support mobility—safe, low-impact moves perfect for beginners and seniors.
Sit Fit: 5 Chair Exercises For Legs & Thighs | BlackDoctor.org
Oct 6, 2025 · Below are five simple but effective seated chair exercises that can strengthen your thighs, calves, and glutes. Whether you’re working at your desk, watching TV, or sipping your morning …
Do these exercises while you are sitting to help strengthen your lower body. For each exercise: Start with 1 set of 10 repetitions (reps), 3 times a day. As you get stronger, work up to 2 sets of 15 reps 3 …
4 Ways to Tone Legs While Sitting - wikiHow
Jun 21, 2025 · If you work while sitting down, you might spend a large part of your day immobile. However, just because you work from a desk doesn’t mean you can't get some exercise in! There …
15 Minutes of Seated Leg Workout - Exercise from the Comfort ...
15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home. Coach O, CPT, walks us through a great lower-body workout that you can do at home in a chair! This is great for those who...
4 Chair Exercises That Restore Leg Strength After 65
Dec 27, 2025 · A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, heel raises.