Jan 6, 2020 · Need some more stall mats. Good job, I really don't think you'll regret your decision, it's a great unit. Over the last few months I've spent many hours trying out, dismantling, …

Mar 4, 2007 · Severe Rippetoe Stall: problem or normal? I've been on a Rippetoe variation program (Kethnaab's) since roughly late December. Currently, the majority of my workouts are …

Jan 25, 2017 · most people stall and make no progress because they are doing whatever they think is right, and end up overtraining or not gaining enough strength. 10 reps per sets isn't …

Feb 3, 2016 · I am looking for other ladies in the military. I am in the Air Force and struggle with all the demands plus trying to work on my health and fitness. Could use some mentors and help …

Jan 30, 2010 · A smart coach once told me that the purpose of a refeed was not to stall fat loss and "fill out" but rather to rev up the fatloss. Yeah, I'm with you on that. I totally understand the …

Dec 22, 2017 · I feel good and love them when I feel strong, but hate/fear them when I stall on weight or feel weak. I'm squatting the same weight you are, I have hit 105 x3, but don't feel …

Mar 16, 2023 · For what i know, same movements tends to work muscles in same way and you will stall pretty fast and maybe it's not so good for joints; 2- I'm not sure that 1 heavy day, 1 …

Jul 7, 2007 · You will stall in your efforts even if you're doing everything right. The body is smarter than you are, and it will win small battles, but you can win the war. NEVER stop learning. …

Jan 27, 2015 · It usually means you'll stall and regress almost immediately. Form break down is asking for injury. All-out effort is usually followed by a DROP in performance. That is why …

Aug 30, 2014 · Optimal Push/Pull/Legs Routine (reps for advice) I've somewhat recently made the switch from 5/3/1 to PPL. I was running 5/3/1 as an upper/lower 4 days/wk. It's been a little …