This workbook offers a variety of worksheets designed to help you understand your anxiety, develop effective coping skills, and build confidence in managing challenging moments.

Activities Response Managing Worksheet. Understanding Stress versus Anxiety Grounding Breathing Exercises Exercises Disorders Resources. Anxiety - Avoidance Roller Coaster. Situation (When? …

This booklet has been designed to be used as a standalone tool with any other support you might be receiving and alongside the Understanding and Managing Anxiety workshop.

Understanding the specific social situations that trigger your anxiety is the first step in managing it effectively. This worksheet will help you identify these triggers and reflect on the thoughts and …

Download free anxiety worksheets. Topics include relaxation, anxiety education, the cycle of anxiety, fight-or-flight, and more.

Welcome to Anxiety Toolbox, a fast-paced, 3-session workshop intended to help increase your understanding and knowledge about anxiety. The goal is to provide you with some skills to recognize...

Oct 26, 2025 · These downloadable resources provide structured exercises and techniques to help individuals understand, cope with, and reduce their anxiety symptoms. They are often used in …

Alongside this booklet are some worksheets that can help you learn to manage and beat your anxiety. These will take you through the following 5 steps to coping with anxiety:

Jun 6, 2025 · The free workbooks below provide structured strategies for understanding triggers, grounding the body, reframing anxious thoughts, and gradually rebuilding a sense of safety and control.

Empower clients to manage anxiety with structured Anxiety Worksheets that identify triggers, clarify thoughts, and develop coping strategies.