Lifting and Bending the Right Way - UF Health
To help prevent back pain and injury when you bend and lift: Spread your feet apart to give your body a wide base of support. Stand as close as possible to the object you are lifting. Bend at your knees, not …
Proper Body Mechanics - What You Need to Know - Drugs.com
6 days ago · Do not bend at your waist. Lift the object using your arm and leg muscles. Hold the object close to your body at your waist level. Use the same process if you need to push or pull something …
Should You Bend at the Waist? The Risks and Alternatives
Dec 12, 2025 · This movement is discouraged when performing tasks that involve lifting, repetitive motion, or handling significant loads. Rounding the spine under load increases the risk of injury to the …
How to Bend Correctly - University of Rochester Medical Center
How to Bend Correctly Bending correctly can help you prevent back strain and injury. Here are some tips for correct bending: Don't stand with your feet together. Instead, keep them shoulder-width apart. …
How to Safely Lift Heavy Objects - MORE Physical Therapy
When bending to pick something up, you should always use your legs to bear the weight, not your back. This means you should not bend at the waist when lifting. Stand straight and bend at the knees as …
How to Bend Correctly | UMass Memorial Health
Bend at the hips and knees, not at the waist. Pull in your belly (abdominal) muscles and tighten your thigh muscles. Keep your spine straight. Don't try to tuck your buttocks under. Place a hand on a wall …
Should I Bend My Knees Or Waist When Lifting Heavy?
Ever wondered the safest way to lift heavy objects without risking injury, especially to your back or knees? This video dives into the crucial techniques that can prevent strain and promote joint...
Biomechanics of Safe Lifting - Cornell University
Don't lift with locked knees because they tighten the hamstring muscles and lock the pelvis into an unbalanced position. Don't bend from the waist because it puts tremendous pressure on the lumbar …
OSHA Proper Lifting Techniques: Safe Lifting Ergonomics
Dec 20, 2022 · It means you should never bend forward to lift a heavy object. Instead, you should squat, secure the load, and stand by straightening your legs while keeping your back straight or slightly …
Lifting and bending the right way - MedlinePlus
Bend at your knees, not at your waist or back. Tighten your stomach muscles as you lift the object up or lower it down. Hold the object as close to your body as you can. Slowly lift, using your muscles in …