Experts Say These Are the 15 Foods to Eat for Better Gut Health
Sep 22, 2025 · Ready to reap some serious gut-boosting benefits? Try adding some of these expert-approved foods to your diet. 1. Kimchi, fermented cabbage, is one of Gans’ top foods …
13 Gut-Healthy Foods To Improve Digestion - Verywell Health
Dec 13, 2025 · Many different types of nutrient-rich foods can benefit digestive health. Whole grains have fiber that helps with digestion and keeps you feeling full. Yogurt with live cultures …
16 Of The Best Foods For Gut Health, According To Dieticians
Jul 9, 2025 · From beans and legumes to dark chocolate and bone broth, here are the absolute best foods for gut health, according to leading gut experts.
7 Best Gut-Health Foods to Eat This Year, Gastroenterologist Says
5 days ago · From berries and broccoli to fermented pickles, these are the best gut-health foods to eat now, according to a gastroenterologist.
5 Types of Food That Can Improve Your Gut Health Naturally
Nov 19, 2025 · High-fiber, prebiotic, probiotic, fermented, and antioxidant-rich foods may support gut health. To support gut health, prioritize foods rich in fiber, probiotics, antioxidants, and …
7 Ways to Boost Your Gut Health - The New York Times
5 days ago · 2. Eat fermented foods. Yogurt, kefir, kombucha, miso, sauerkraut, kimchi and other fermented foods can seed your gut with beneficial bacteria.
10 gut-healthy foods that support digestion and immunity - The …
Dec 9, 2025 · Are you looking to improve your digestion? Discover 10 gut-healthy foods that can help.
15 Best Foods for Gut Health, According to Nutritionists
Dec 5, 2025 · The secret to a happy gut lies in the foods you eat, particularly those that promote a balanced and thriving microbiome. By focusing on the right ingredients, you can nourish your …
Foods That Heal Your Gut - sciencenewstoday.org
May 22, 2025 · This article takes a deep dive into the world of gut-healing foods, exploring how and why they work, what they do inside your body, and how you can build a daily diet that …
12 Foods to Improve Your Gut Health Overnight - EatingWell
Oct 17, 2025 · Probiotics and prebiotics are both necessary for a healthy gut. Probiotics include fermented foods like yogurt, kimchi, kombucha and kefir. Prebiotics feed the probiotics and …