#nocomplain🔥 A single-arm (unilateral) straight-arm cable pull is a lat-focused isolation movement where the elbow stays almost locked, and the shoulder joint does the work. It’s excellent for mind–muscle connection and fixing left–right imbalances. How to perform (step-by-step) 1. Set the cable high with a straight bar or single handle 2. Stand slightly back, hips hinged, chest proud 3. Grab the handle with one arm, elbow soft but fixed 4. Pull the handle down and back toward your thigh 5. Squ
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#nocomplain🔥 A single-arm (unilateral) straight-arm cable pull …
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Athletic core exercises! Here are some cable core exercises you can add to your routine. 1) High to Low Cable Chop 2) Half Kneeling High to Low Cable Chop 3) Tall Kneeling High to Low Cable Chop 4) Cable Core Rotation 5) Half Kneeling Cable Core Rotation 6) Tall Kneeling Cable Core Rotation 7) Low to High Cable Lift 8) Half Kneeling Low to High Cable Lift 9) Tall Kneeling Low to High Cable Lift DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Save with code ‘ALEX’ #abs #
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