While open turns focus on control and technique, they are generally slower than flip turns, which are preferred in freestyle and backstroke for their speed. Mastering different types of open turns can help improve race performance and endurance in the poo | SwimGym
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While open turns focus on control and technique, they are generally slower than flip turns, which are preferred in freestyle and backstroke for their speed. Mastering different
SwimGym. . While open turns focus on control and technique, they are generally slower than flip turns, which are preferred in freestyle and backstroke for their speed. Mastering different types of open turns can help improve race performance and endurance in the poo
41.8K views4 months ago
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