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Barbell Burner🔥 (details below) •5 Rounds For Time: -5 Burpees Over Bar -10 Power Cleans -15 Front Squats -20 Push Press -25 Cal Row RX: 95lbs/65lbs Scaled: 75lbs/55lbs
Graveperformance . Houndrel · Comin Out My Cage. Barbell Burner🔥 (details below) •5 Rounds For Time: -5 Burpees Over Bar -10 Power Cleans -15 Front Squats -20 Push Press -25 Cal Row RX: 95lbs/65lbs Scaled: 75lbs/55lbs *Goal: 24 Minutes/ Cap: 30 Minutes My Time: 19:35 •Can sup Row with 15 cal Bike, 15 cal Ski Erg, or 200m run. GET AFTER ...
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Morning burpee challenge 3 rounds 30 burpees Hold the same time or faster for all 3 rounds Give it a go! Eleni, Luiz, Susie, Mark, Jose, Matty, Sarah, Carlos, Krystal, Chris #builtbyrma #burpee #challenge #pushyourself #recovery #fitness #testingfitness #ihateburpees #movement #crossfit #rmarockdale #rma #strengththroughstruggle | Revolute Movement Academy
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