The noble eightfold path is often seen as a three-part journey—with ethics at its heart. It invites us to look closely at how we speak, reminding us that our words can either heal or harm. It then turns to our actions, guided by five simple principles that help train the mind and open the heart. We’re asked to respect life, be generous, act with integrity, speak truthfully, and stay clear-minded. Each of these steps helps purify our body, speech, and mind, creating space for kindness and clarity