🤔Cardio or Weights First? (Science-Based)
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YouTubeiWannaBurnFat
🤔Cardio or Weights First? (Science-Based)
🎯Cardio and lifting weights are key components in any fitness program. But should you do cardio or lift weights first in a training session? The simple answer is that it depends on your goals. If you want to focus more on muscle development and use cardio as a way to burn extra calories, lift weights first and then do cardio. Because as ...
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