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Janet Osborne on Instagram: "👋Daily 50 for beginners - perfect for older adults, beginners or anyone who wants movement that feels doable💛 I love this routine because it’s quick simple and keeps you moving through throughout the day - especially during the busy holiday season🎄 Little bursts of effort really do add up! Today I did my version right in the kitchen using the counter and a wall. Here’s the breakdown: * 10 counter squats * 10 counter push-ups * 10 reverse lunges * 10 second wall pl
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Katie Lee Wilken on Instagram: "IT’S TIME! 🎉 My cookbook Delicious and Doable Desserts is officially available for preorder and I’m over here doing the world’s happiest Mariah-Carey-in-December dance. When you preorder, you’ll get: ✨ Instant access to 9 recipes from the book ✨ First access to event tickets in the new year ✨ Complimentary ticket to an exclusive online baking workshop This book is filled with 100 doable, joy-sparking desserts to help you celebrate your people well. I can’t wait f
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