Can’t lock out your bench? Don’t guess. Test. Bench stalls usually mean ONE of 3 things: — Poor position — Weak point in the range — Not enough size Here are 6 proven fixes I program for lifters stuck at the top (or bottom) of the press: 1. Floor Press (DB or BB) ➤ Raw pressing power. No leg drive. No bounce. 🧠 Fixes: over-reliance on stretch reflex ▶️ Best for: slow starts off the chest 🔁 Use: 3x5–8, controlled tempo or clusters 2. Pin Decline Bench ➤ Trains bottom range with full-body tensio
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Can’t lock out your bench? Don’t guess. Test. Bench stalls usually …
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FacebookDylan Fowler
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