32K views · 128 reactions | Drawing and painting ideas to feel relaxed: | 5-Minute MAGIC | Facebook
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32K views · 128 reactions | Drawing and painting ideas to feel relaxed: …
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Facebook5-Minute MAGIC
Bilateral drawing —using both hands at once to make marks (not pictures!)— engages both sides of your brain, sparking a natural flow between your logical and emotional centers. Think of it as a kind of “cross-training” for your nervous system, helping it build resilience against stress. There’s so much juicy science behind it, too (and I love combining art therapy and neuroscience together!) Bilateral drawing activates what’s called bilateral stimulation, a technique known for calming the body’s
Bilateral drawing —using both hands at once to make marks (not …
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FacebookDiscover Art Therapy
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