229K views · 144 reactions | This move is difficult to master, but we break it down in 6 simple progressions. | Men's Health | Facebook
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FacebookMen's Health
229K views · 144 reactions | This move is difficult to master, but we break it down in 6 simple progressions. | Men's Health | Facebook
Men's Health. . This move is difficult to master, but we break it down in 6 simple progressions.
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Shorts
🎯 Squat Tutorial: Master the King of All Lifts The squat isn’t just a leg exercise it’s a full-body powerhouse movement that builds strength, balance, and athletic performance. 🔥 Key Form Tips: • Keep your chest up and core tight • Drive through your heels, not your toes • Hips drop below parallel for full range of motion • Control the movement don’t bounce out the bottom 💪🏿 Benefits of Squats: ✅ Builds stronger legs & glutes ✅ Increases core strength & stability ✅ Boosts metabolism and fat
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2.2K views · 11 reactions | Master your Single Leg Squat  Here’s your quick checklist: * Squat to an 18 inch box from ground and elevate as you improve. * Center over your foot to keep the hips square * Tap the box, don’t bounce Once you own it, progress to a Zercher load or weight vest. If you’re not ready yet, regress to a slideboard lunge and build from there. ➡️ CFSC.INSPIRE360.COM | Certified Functional Strength Coach | Facebook
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