98 reactions | Strength drives performance. It’s what allows you to produce more force, absorb impact, and control movement. Without it, speed, jumping, and cutting will always hit a ceiling. | Nooch_13 | Facebook
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Stability or strength movements? Which is more important?! Today, Coach Delaine and Coach Daria take you through why stability movements are important and why we are emphasizing them so much in this month’s Strength Block! Which of these stability movements is your favorite? #DSCFamily | Dynamic Strength and Conditioning | Facebook
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Strength drives performance. It’s what allows you to produce more force, absorb impact, and control movement. Without it, speed, jumping, and cutting will always hit a ceiling. | Nooch_13
Strength drives performance. It’s what allows you to produce more f…
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