How to Do Vertical Leg Crunches
wikiHowJulian Arana, M.S.eD., NCSF-CPT
How to Do Vertical Leg Crunches
Vertical leg crunches are a great exercise for targeting your abs and core. They're basically a more advanced version of a standard crunch except your legs are elevated, which makes the movement a little more challenging. We've broken down...
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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