3 strategies when your ADHD child (6 or 17) is LOSING it… Straight out of Bootcamp — my 5-week ADHD parenting group coaching program. Because when your kid is melting down, raging, spiraling, or totally shut down… Logic won’t work. Lectures won’t work. Consequences won’t work. You need regulation strategies that work in real life. Here are 3 that actually change the moment: ✅ 1) Get out of the ring walk away Stop engaging in the power struggle. You cannot win a fight with a nervous system in sur

Expecting a child with ADHD to function like a neurotypical child often leads to frustration — for them and for us. Here’s what ADHD brains struggle with (and what truly helps): • Following multi-step instructions without support Working memory is often impacted. They may hear you — but lose the information before acting. Visual cues, checklists, and step-by-step reminders aren’t coddling… they’re scaffolding. • Staying calm when dysregulated Meltdowns are not misbehavior. They are nervous syste

ADHD parenting burnout is real — and it’s not the same as “regular” parenting exhaustion. It’s not just being tired. It’s the constant, invisible mental load of parenting a child whose brain works differently — every single day. You’re carrying: • Meltdowns over socks, cereal, or the wrong cup • Emotional dysregulation — theirs and yours • Forgetfulness, impulsivity, endless interruptions • School meetings, therapists, and nonstop advocating • The pressure to “do it right” while feeling like you