165 reactions · 13 shares | Julia demonstrates her core. Abs do so much more than just looking good. It stabilizes your whole body and it is involded in every type of movement your body does. If you want your abs to peak out like this nutrition is key. Get ripped like Julia at: MP45.com | MP45 Workout | Facebook
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165 reactions · 13 shares | Julia demonstrates her core. Abs do so much more than just looking good. It stabilizes your whole body and it is involded in every type of movement your
MP45 Workout. . Julia demonstrates her core. Abs do so much more than just looking good. It stabilizes your whole body and it is involded in every type of movement your body does. If you want your abs to peak out like this nutrition is key. Get ripped like Julia at: MP45.com
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Shorts
If I had 90 days to turn my blood pressure around… this is EXACTLY what I’d do. And no — it’s not cutting out salt. 👀 High blood pressure is a silent killer… but also one of the most reversible issues when you attack the ROOT cause. Here are the 5 moves that change everything 👇🏽 1️⃣ Cut refined carbs soda. Your insulin will calm down FAST. 2️⃣ Incorporate strength or resistance training. 3️⃣ Shrink your eating window. Let your body burn fat, not sugar. 4️⃣ Eliminate snacking walk 20 mins afte
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If I had 90 days to turn my blood pressure around… this is EXACTLY what I’d do.
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1.7K reactions · 346 shares | Do you want to achieve incredible...
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1.8K views · 110 reactions | Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project | Facebook
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1.8K views · 110 reactions | Want to workout with Team Body Project LIVE? Come and join us in Reading, UK this Spring for a workout experience that will blow your mind and get you set up for the results you want...for life! Full details on the link...we hope to see you there! Spaces VERY limited! https://teambodyproject.com/reading2018/ | Body Project | Facebook
FacebookBody Project
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Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
FacebookBody Project
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