Bodybuilding vs Powerlifting: What's the Difference?

Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the

Anatomy Thorax Overview - Ribs, Sternal angle, Pleura and Pneumothorax

Thoracic Anatomy: Complete Guide to Skeleton, Sternum & Ribs | Lecturio Medical

Clinically-Oriented Anatomy of the Thorax (part 1)