Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
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YouTubeSeniorShape Fitness
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
This workout video includes 10 strength building exercises that we will first complete using just our bodyweight. The second time through we will use a light...
130.3K viewsApr 10, 2023
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